DON’T Do This on Intermittent Fasting!

Posted by: On April 29, 2022 2:41 pm

Intermittent fasting is the weight-loss solution that WORKS, but only if you avoid these common pitfalls!

 

Don't Do THIS on Intermittent Fasting-a1

 

1. Don’t Go Hungry

Not eating enough is a common mistake when intermittent fasting. If you eat too little during your ‘window’ then you risk slowing down your metabolism and losing muscle mass. Remember: intermittent fasting switches the focus to WHEN you eat, rather than centering success around how much you eat.

 

2. Don’t Eat Late at Night

Eating too late in the evening can mess with your natural circadian rhythm. This matters because your sleep/wake cycle has a direct effect on vital health markers. Eating less in the evening, and preferably during the earlier part of the evening, can …

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6 Tips for Healthy Skin

Posted by: On April 19, 2022 1:34 pm

Dr. Lori Shemek is back again to share 6 Tips for Healthy Skin.  Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  

 

 

6 Tips for Healthy Skin - Dr Lori April Article - Tyent

 

Water

Perhaps one of the most essential components of healthy skin is moisture – on the inside as well as the outside. When it comes to your skin, hydration is key. Water keeps your skin healthy and young by moving nutrients in and flushing toxins out. Focus on drinking the recommended half of your body weight in ounces …

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Travel Tips: How Not to Gain Weight When Traveling

Posted by: On April 15, 2022 1:00 pm

Got a trip planned but worried that travel = weight gain? It doesn’t have to! Read our tips for avoiding travel-related weight gain, without missing out on your favorite dishes, drinks and snacks!

 

Travel Tips: How Not to Gain Weight When Traveling

 

1. If you’re heading to warmer climes, take advantage of the sun-ripened, juicy and delicious fruits that you often find in sun-soaked locations. Add plenty of refreshing fruit and salad to each of your meals for vitamins, fiber, minerals and flavor!

 

2. Don’t skip your favorite foods, but if you know that you’re going to be doing little more than lying by the pool or reading a book on a sun lounger, don’t pile your plate too high. In fact, portion control – rather …

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What You Should Eat Before and After HIIT

Posted by: On April 11, 2022 2:11 pm

HIIT (High-Intensity Interval Training) is a fast, rewarding way to get fit. What you eat, and when you eat it, makes a difference to your training – and to your results. Find out what you should eat before and after your next HIIT to max out your workout!

 

What You Should Eat Before and After HIIT

 

Eat Right (Most of the Time)

First, you can’t eat a diet of junk food and low-nutrition foods every day, then eat clean foods for a few hours before your next HIIT and get the best results!

For this to work, you need to eat nutritiously as standard. That doesn’t mean treats are off-limits, it just means that you need to make sure you’re fueling your body in the right …

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Molecular Hydrogen Water 101: Reviews and Benefits

Posted by: On March 30, 2022 2:30 pm

Molecular Hydrogen Water is one of the most desired designer waters on the market nowadays. If you’re new to the phenomenon and don’t do your research, then you’re missing out!

Grabbing a bottle of Aquafina on the go may sound convenient, but is it worth missing out on the health benefits that you can get from hydrogen water? In fact, most people don’t know that there are over 1,000 scientific studies on the health benefits of molecular hydrogen – did you?

 

 

Have you ever thought about whether hydrogen water has any extra benefits?

Is it worth switching from your regular mineral water to hydrogen water?

 If you have ever thought like this, then you are at the right …

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Bottled Water HEALTH SCARE…E Coli Found: Breaking News! – Updated Blog

Posted by: On March 28, 2022 12:00 pm

Luxury label bottled water – worth the premium cost, right?

Truthfully? No, for several reasons, but there’s one that you cannot afford to ignore. When we say that this is a shocking discovery, we’re not kidding.

 

Bottled Water HEALTH SCARE-blog

 

Here’s a story pulled directly from the news headlines, after a voluntary recall for 14 of the company’s bottled spring water products.

“Pennsylvania Bottling Company Recalls Bottled Water Due to Possible E. Coli Contamination.”

 

Premium Bottled Water & E.coli: The Brands

Take a second and let that land, because it’s big. The brands pulled from sale following the reported E.coli contamination? Here’s the roll call:

  • Acadia (Giant)
  • Acme
  • Big Y
  • Best Yet
  • 7-11
  • Niagara
  • Nature’s Place
  • Pricerite
  • Superchill
  • Morning Fresh
  • Shaws
…
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Ways to Reuse Old Plastic Bottles at Home

Posted by: On March 24, 2022 11:19 am

Most of us are trying to cut back on plastics – disposable plastics at the very least. However, despite your best efforts, you probably still have a few plastic bottles in your grocery shopping and so on.

Sure, you can recycle them, but how about trying to use a few around your home and garden? Recycle any old plastic bottles you don’t repurpose or reuse, and have fun with these ideas!

 

Ways to reuse old plastic bottles at home

 

1. Plastic Bottle Terrarium

A plastic bottle terrarium is a brilliant one to make with the kids. And it’s spring, so the perfect time of year to get a few plants used to their new home!

 

2. Plastic Bottle Piggy Bank

Help your little ones save …

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Free Radical Damage – How to Protect Yourself Against It

Posted by: On March 11, 2022 12:00 pm

Free radicals – we know the name, but what exactly are they, and why do you need to protect yourself against them?

 

Free Radical Damage Protect Yourself Against It

Single Electrons Seeking Partners

First, a brief science bit. Free radicals are atoms, but not healthy, stable ones. Atoms are surrounded by layers – known as shells – of orbiting electrons. If the atom’s outermost shell has one or more unpaired electrons in the outer shell, it sets out on a laser-focused mission to bond with another atom.

The free radical molecule uses the second atom’s electrons to ‘complete’ its outer shell. It acts fast, bonding with the other atom and thus stabilizing itself. But at what cost?

Free Radical Damage Does All This?

This bonding …

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8 Tips To Sleep Better Tonight

Posted by: On March 8, 2022 12:00 pm

Dr. Lori Shemek is back again to share 8 Tips to Sleep Better Tonight.  Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  

 

8 Tips To Sleep Better Tonight

 

Millions of men and women struggle with getting quality sleep each night.  Sleep plays a critical role in how much we weigh, memory, learning, immunity, mental well-being, stress level and other vital bodily functions.

Tossing and turning all night may burn a lot of calories but in the end, drives one to crave sweets and carbs.. ultimately driving …

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Spend Less by Reusing Your Kitchen Scraps

Posted by: On February 11, 2022 12:00 pm

Throw away food, and you’re throwing away money. Reusing kitchen scraps means that you spend less AND your food tastes better. It’s a zero-waste win-win! Here’s how to do it!

 

Spend Less By Reusing Your Kitchen Scraps

 

1. Keep a freezer bag or box to collect scraps for making vegetable That means the tops and tails of carrots, leeks (or try leek top tempura!), onions and garlic, the stems of coriander, parsley, rosemary and other herbs, and similar kitchen scraps. Whenever you have a suitable quantity, simply throw your kitchen scraps into a pan of boiling water and simmer for an hour or so. Strain, reduce a little over the heat and either keep in a bottle in the refrigerator for a week, or …

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