Do you aim to steadily lose weight and maintain a healthier mind and body? If you are, know that going on a fad diet isn’t the answer. Fasting is.
Fasting – essentially a therapeutic dietary intervention – is the ancient practice that’s as popular as ever in our modern times.
In general, fasting doesn’t just help you to lose weight – practitioners believe that it can improve multiple aspects of your overall health, helping you to:
- Sleep better
- Boost your metabolic health
- Improve your memory
- Optimize gut health
- Enjoy abundant energy
- Improve muscle tone
- Experience increased satiety
- Reduce inflammation
- Enjoy clearer skin
Many people who want to try fasting for the first time find themselves overwhelmed by information. …
