Incorporate these delicious and healthy foods in your diet to boost your immune system, build lean muscle mass, and shed off unwanted body fat.
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In this article:
Top 25 Healthy Foods to Include in Your Diet Program
Fruits
1. Avocados
Rich, creamy avocados are one of the top healthy foods for replacing simple carbohydrates. The healthy fats in these cheap, healthy foods serve as a sustainable source of energy to help you start and end the day like a champ.
How to eat: You can eat them fresh or pulse these super healthy foods into a creamy, delicious shake.
2. Bananas
Bananas are …