dehydration

7 Signs You’re Dehydrated

Posted by: On October 2, 2020 12:00 pm

It doesn’t have to be the height of summer to run the risk of dehydration. You can be dehydrated at any time of year, so what are the 7 signs of dehydration that you just can’t afford to ignore?

 

7 Signs Youre Dehydrated infographic

 

1. Feeling Thirsty

Thirst doesn’t come first. Feeling thirsty and craving a drink is usually the first symptom that prompts action, but thirst is frequently one of the more advanced signs of dehydration.

If you feel thirsty, drink some water immediately. Your body will have been giving you other signs of dehydration that you didn’t recognize or act upon – don’t ignore this one!

2. Dry Eyes

Eyes feeling dry and sore? If you use a computer or screen …

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4 Genius Brain Health Hacks

Posted by: On August 26, 2020 12:00 pm

Brain health is crucial, and yet most of us are probably guilty of taking our brains for granted.

As soon as you stop to think about the thousands of incredible feats that our brains help us to achieve every hour of every day, you start to appreciate how brilliant our brains really are – and how we should try to take good care of them.

With that in mind, we’ve nailed down the four most genius, failsafe ways to give your brain some health-focused TLC!

 

4 Genius Brain-Health Hacks

 

1. Feed Your Brain

If you only eat junk food, or sugary, fat-laden or chemical-laced processed foods, then over time, some aspects of your health will likely be affected. Your brain is not …

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10 Health Benefits of Drinking Enough Water

Posted by: On April 13, 2020 12:00 pm

Dr. Lori Shemek is BACK AGAIN to discuss the top 10 health benefits of drinking enough water.

 

Drinking water is key to living a healthier, happier and leaner life. Getting enough water each day has enormous health benefits that affect every area of our health and mental well-being.  Adequate hydration is essential for your body to function at all, let alone optimally.

Just a few facts on drinking water:

  • We are almost 70% water, our blood is 90% water and a startling 90% of brain weight is water.
  • Water is essential for kidney function and other bodily functions.
  • Water is required for every single process in the human body.

Unfortunately, many people are not drinking enough water and are …

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8 Easy Ways to Prevent Dehydration

Posted by: On March 25, 2020 12:02 pm

We know that dehydration is bad for health but what steps can we take to prevent it?

There are quite a few ways to ensure that you don’t become dehydrated – check out our top eight:

 

8 Easy Ways to Prevent Dehydration

1. Dehydration occurs when your body has lost more water than it has consumed. To put things right – or rather to stop it from happening in the first place – make sure you drink enough water. That means around 7 to 9 8oz glasses of water, or around two liters, every day.

2. Know your body and be mindful of how you’re feeling. If you’re developing a headache, feeling grouchy or finding it hard to focus on a task, then …

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5 Ways Water Affects Your Brain

Posted by: On March 17, 2020 1:38 am

The human body is made of water. It accounts for around two-thirds of our overall physiology. Every single cell needs it. Here’s another amazing fact: the human brain is around 75 – 78% water. So how does water affect your brain?

5 Ways Water Affects the Brain

1. Nutrients and Oxygen

Your brain needs a constant supply of oxygen and nutrient-rich blood flow in order for it to function. Water is vital for the purpose of delivering essential elements and nutrients to your brain.

2. Dehydration and Cognitive Function

To put it plainly: when we don’t drink enough water, we cannot think clearly. Dehydration is bad news for your health. Among other things, it affects your skin, energy levels – and the brain.

When it’s …

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How a Water Ionizer Can Help You Sleep Better

Posted by: On January 15, 2020 2:50 am

It used to be cool to eschew sleep. ‘I’ll sleep when I’m dead’ and ‘sleep is for losers’ were phrases that people actually once said to each other; probably while trying to emulate the rumored 4-hours-per-night sleep habits of Martha Stewart and that lazy so-and-so Tom Ford, who snoozes in his self-designed sheets for an indulgent three hours every night.

A water ionizer can improve the quality of your sleep.

 

By and large, the sea of change has happened (probably while we were sleeping), and many of us now value sleep a lot more.

 

How We Learned to Love Sleeping

It’s no longer just that thing we do when we’re not being awake: our entire physiology depends on …

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Don’t Wilt in the Heat This Summer. Stay Hydrated with a Water Ionizer!

Posted by: On June 21, 2019 7:46 pm

Happy First Day of Summer, everyone!

Now that the warmer weather is with us until the fall, gardening enthusiasts will be keen to keep their blooms and veggies well-watered to help them grow into healthy, strong plants. However – it’s also important for YOU to stay hydrated this summer.

Below – we’ll discuss:

Keep Your Garden Hydrated This Summer
Why Is Hydration Important?
How to Tell If You're Dehydrated
How Can I Drink More Water?
What Are Some Health Benefits of Alkaline Water?
Where Can I Find a Summer Water Ionizer Sale?

summer

Keep Your Garden Hydrated This Summer

Got a green thumb?

Not many plants can manage for any length of time without a sprinkling of water - a day

…
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20 Percent of American Kids Don’t Drink Water: How a Water Ionizer Can Change That

Posted by: On May 15, 2019 2:43 pm

We’ve talked about the risks of dehydration in kids before, but the issue has been given new legs by findings in a recent Harvard report published by The American Journal of Public Health.

Kids aren’t drinking enough water these days – but we have a solution for that. Here’s what we’ll cover below:

  1. What Are Kids Drinking Instead of Water?
  2. Is Soda Bad for Kids to Drink?
  3. Why Aren't Kids Drinking Enough Water?
  4. Can a Water Ionizer Encourage My Kids to Drink Water?

kids
Why are kids not drinking enough water?

What Are Kids Drinking Instead of Water?

These findings are sending a wave of troubled recognition throughout the pediatric medical community and beyond:

In excess of 20 percent of

…
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Note to Odell Beckham Jr: Channel These Athletes and Get a Water Ionizer!

Posted by: On March 27, 2019 4:24 pm

It’s fair to say that new Cleveland Browns wide receiver Odell Beckham Jr. isn’t the world’s greatest fan of drinking water.

A bold statement to make – but hear us out:

Beckham’s general disdain for drinking water finally caught up to him last year.

Read on to find out how:

  1. What Happened to Odell Beckham Jr.?
  2. The Shocking Reason Why Odell Beckham Jr. Doesn’t Like Water
  3. What Is the Best Water to Drink for Hydration?
  4. Why Should Athletes Drink Alkaline Water?
  5. Which Athletes Drink Alkaline Water from a Water Ionizer?
  6. Why Tom Brady’s Coach Recommends Tyent Water
  7. Why Should I Put a Water Ionizer in My Home?
  8. One Piece of Advice for Odell Beckham Jr.
alkaline water
Tyent alkaline water boosts the
…
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Hot Yoga and Hydration: What You Should Know!

Posted by: On March 15, 2019 7:28 pm

Hot Yoga has evolved from being the new kid on the block (traditional yoga can be dated back thousands of years) to an A-List favorite at local classes in most major towns and cities.

Read on to learn more about Hot Yoga and hydration:

  1. What is Hot Yoga?
  2. Does Hot Yoga Cause Dehydration?
  3. How Do I Rehydrate for Hot Yoga?
  4. Hot March Madness Deals on Top Water Ionizers!

hot yoga
Stay hydrated when the heat is on!

How to Hydrate for Hot Yoga

What is Hot Yoga?

Founded by yoga teacher Bikram Choudhury in the 1970s, Hot Yoga is usually practiced at a sweat-inducing 32-40 degrees Celsius (90-105 F).

It does exactly what it says on the can: yoga, in a hot …

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