Do you have Dry Skin?

Posted by: On August 1, 2022 1:28 pm

After your morning shower, do you practically sprint across the bathroom to grab the moisturizer before your skin starts to get that dry, tight feeling? We hear you!

 

Got Dry Skin

 

America Spends How Much Fixing Dry Skin?

Dry skin affects millions of people, and the beauty industry that has built up around alleviating it is worth billions.

But while we spend a hefty amount on taking care of our skin – the average American spends $322.88  on skin care every year — what you’re carefully applying to your dry skin isn’t enough.

The Cheap & Healthy Answer to Dry Skin

The thing is, if you only treat the symptom you can see – your dry skin – you’re not really …

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How to Wake Up Early and Not Feel Tired

Posted by: On July 22, 2022 11:42 am

Do you leap out of bed and into the day? Or do you manage to wake up early, but keep hitting the snooze button because you’re just not ready yet?

Want to know how to wake up early AND not feel tired while you do it? Yep, us too. Find out how to be a morning lark with feel-good vibes and boundless energy – every day!

 

How to Wake Up Early and Not Feel Tired

 

Wake Up Early With Energy Every Morning!

 

Make these changes and get ready to get MORE out of your mornings!

1. Get a sleep routine that serves you. Got to bed at the same time each evening and rise at the same time every morning – even at weekends. Too many …

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Top Alkaline Vegetables for Optimal Health

Posted by: On July 20, 2022 2:05 pm

Dr. Lori Shemek is back again to share Top Alkaline Vegetables for Optimal Health.  Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  

 

TOP ALKALINE VEGETABLES FOR OPTIMAL HEALTH 1

 

Feeling inflamed?  That may be due to an acidic body and there is a remedy for that.

Eating alkaline foods is great to help you easily keep your body in an alkaline state. Keeping the body somewhat alkaline vs acidic is a powerful way to optimize health that may lead to more energy, less inflammation, slower aging, immune …

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The Ugly Truth About Coffee’s Effects on Your Body

Posted by: On May 16, 2022 12:15 pm

Millions of us start the day with a mug of fresh coffee. How many people do you know who claim that they can’t even hold a conversation – let alone get stuck into the day’s work – before they’ve had their morning coffee fix? Maybe you’re one of them!

However, coffee might feel good at the time, but the truth is that coffee’s effects on your body are pretty ugly. Brace yourself (and break out the herbal tea).

 

The Ugly Truth About Coffees Effects On Your Body

 

1. Coffee Can Affect Your Sleep

We know, you know that one already. But did you know how the caffeine in coffee actually messes with your sleep pattern? Throwing back an espresso just before a big presentation or assignment …

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104 Reasons to Love Tyent Water Ionizers: Health Benefits and More – Updated Blog

Posted by: On May 5, 2022 3:06 pm

With all these incredible benefits from your Tyent water ionizer, taking care of your future health and wellbeing has never tasted so good!

 

104 Reasons to Love Tyent Water Ionizers Health Benefits and More

 

Part 1: Health Benefits

Part 2: Comparing Tyent to Enagic and Machine Component Breakdown

Part 3: Beauty & Skin Benefits

Part 4: Tyent Water Ionizer Reviews

Part 5: Press Recognition

Part 6: Sports and Tyent Water

Part 7: Doctors, Wellness centers, and Tyent Water

Part 8: Studies on Hydrogen Water

Part 9: Tyent Alkaline Water Is the Healthiest Water in The World. Dare To Compare!

Part 10: A Brief Guide to the Benefits of Alkaline Water and Fitness

 

Part 1: Health Benefits

  1. Health Benefits from Your Tyent Water Ionizer

How long have you got? The …

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DON’T Do This on Intermittent Fasting!

Posted by: On April 29, 2022 2:41 pm

Intermittent fasting is the weight-loss solution that WORKS, but only if you avoid these common pitfalls!

 

Don't Do THIS on Intermittent Fasting-a1

 

1. Don’t Go Hungry

Not eating enough is a common mistake when intermittent fasting. If you eat too little during your ‘window’ then you risk slowing down your metabolism and losing muscle mass. Remember: intermittent fasting switches the focus to WHEN you eat, rather than centering success around how much you eat.

 

2. Don’t Eat Late at Night

Eating too late in the evening can mess with your natural circadian rhythm. This matters because your sleep/wake cycle has a direct effect on vital health markers. Eating less in the evening, and preferably during the earlier part of the evening, can …

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6 Tips for Healthy Skin

Posted by: On April 19, 2022 1:34 pm

Dr. Lori Shemek is back again to share 6 Tips for Healthy Skin.  Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting.  Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.  

 

 

6 Tips for Healthy Skin - Dr Lori April Article - Tyent

 

Water

Perhaps one of the most essential components of healthy skin is moisture – on the inside as well as the outside. When it comes to your skin, hydration is key. Water keeps your skin healthy and young by moving nutrients in and flushing toxins out. Focus on drinking the recommended half of your body weight in ounces …

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Travel Tips: How Not to Gain Weight When Traveling

Posted by: On April 15, 2022 1:00 pm

Got a trip planned but worried that travel = weight gain? It doesn’t have to! Read our tips for avoiding travel-related weight gain, without missing out on your favorite dishes, drinks and snacks!

 

Travel Tips: How Not to Gain Weight When Traveling

 

1. If you’re heading to warmer climes, take advantage of the sun-ripened, juicy and delicious fruits that you often find in sun-soaked locations. Add plenty of refreshing fruit and salad to each of your meals for vitamins, fiber, minerals and flavor!

 

2. Don’t skip your favorite foods, but if you know that you’re going to be doing little more than lying by the pool or reading a book on a sun lounger, don’t pile your plate too high. In fact, portion control – rather …

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What You Should Eat Before and After HIIT

Posted by: On April 11, 2022 2:11 pm

HIIT (High-Intensity Interval Training) is a fast, rewarding way to get fit. What you eat, and when you eat it, makes a difference to your training – and to your results. Find out what you should eat before and after your next HIIT to max out your workout!

 

What You Should Eat Before and After HIIT

 

Eat Right (Most of the Time)

First, you can’t eat a diet of junk food and low-nutrition foods every day, then eat clean foods for a few hours before your next HIIT and get the best results!

For this to work, you need to eat nutritiously as standard. That doesn’t mean treats are off-limits, it just means that you need to make sure you’re fueling your body in the right …

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Molecular Hydrogen Water 101: Reviews and Benefits

Posted by: On March 30, 2022 2:30 pm

Molecular Hydrogen Water is one of the most desired designer waters on the market nowadays. If you’re new to the phenomenon and don’t do your research, then you’re missing out!

Grabbing a bottle of Aquafina on the go may sound convenient, but is it worth missing out on the health benefits that you can get from hydrogen water? In fact, most people don’t know that there are over 1,000 scientific studies on the health benefits of molecular hydrogen – did you?

 

 

Have you ever thought about whether hydrogen water has any extra benefits?

Is it worth switching from your regular mineral water to hydrogen water?

 If you have ever thought like this, then you are at the right …

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