Diet and Nutrition

Intermittent Fasting and Keto Combination Diet

Posted by: On May 1, 2020 12:00 pm

The Intermittent Fasting and Keto Combination Diet is – if you’ll forgive the pun – a bit of mouthful, so titles and sub-headers notwithstanding, we need to introduce a little brevity here. ‘Fasting/Keto Combo’ sound okay with you?

So what is the Fasting/Keto Combo? Is it healthy? Let’s find out!

What is an Intermittent Fasting and Keto Combination Diet?
What can I eat on an Intermittent Fasting and Keto Combination Diet?
How many carbs can I have per day on an Intermittent Fasting and Keto Combination Diet?
What do doctors and experts say about an Intermittent Fasting and Keto Combination Diet?
What type of water or beverages are best to drink on an Intermittent Fasting and Keto Combination Diet?
What …

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The Zone Diet and Hydrogen Water

Posted by: On April 24, 2020 12:00 pm

The Zone Diet was conceived by biochemist Dr. Barry Sears several decades ago, and it is still popular today.

Like most diet regimens, it has its die-hard fans and detractors. Fancy getting in The Zone? Let’s find out more!

5 Benefits of the Zone Diet

What is The Zone Diet?
What can I eat on The Zone Diet?
How many carbs can I have per day on The Zone Diet?
What do doctors and experts say about The Zone Diet?
What type of water or beverages are best to drink on The Zone Diet?
What role does a Water Ionizer play in The Zone Diet?

What is The Zone Diet?

The Zone Diet was created initially to combat harmful inflammation in the body. The idea is …

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The South Beach Diet and Alkaline Water

Posted by: On April 17, 2020 12:00 pm

The South Beach Diet sure does sound glamorous, chilled out and laid-back, but is it? What can you eat? And does it work?

The South Beach Diet and Alkaline Water

What is The South Beach Diet?
What can I eat on The South Beach Diet?
How many carbs (or calories, etc.) can I have per day on The South Beach Diet?
What do doctors and experts say about The South Beach Diet?
What type of water or beverages are best to drink on The South Beach Diet?
What role does Hydrogen Water play in The South Beach Diet?

What is The South Beach Diet?

The sunny-sounding South Beach diet is based around the glycemic index, with carbs and fats placed on a sliding scale of ‘good’ to …

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The Dukan Diet and Hydrogen Water

Posted by: On April 8, 2020 4:32 pm

Although it was first published in France in 2000, the Dukan Diet’s ‘big moment’ arrived courtesy of the Middleton women – Kate and mom Carole – as they famously used the weight loss method to drop several dress sizes between them in preparation for Kate’s wedding to Prince William back in 2011.

Since then it’s proved popular with numerous celebrities whose endorsement has helped to propel the Dukan Diet to fame. Is it for you? Take a look and decide!

 

 

What is The Dukan Diet?
What can I eat on the Dukan Diet?
How many carbs can I have per day on The Dukan Diet?
What do doctors and experts say about The Dukan Diet?
What type of …

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The Juicing Diet and Alkaline Water

Posted by: On April 2, 2020 2:25 pm

Also known as juice cleansing or juice detox, the Juicing Diet is effective and conducive to good health for a short-term fix. But what exactly do the doctors say about the Juicing Diet and does it work?

The juicing diet and alkaline water

What is a Juicing Diet?
What can I eat on a Juicing Diet?
How many calories can I have per day on a Juicing Diet?
What do doctors and experts say about a Juicing Diet?
What type of water or beverages are best to drink on a Juicing Diet?
What role does a Water Ionizer play in a Juicing Diet?

What is a Juicing Diet?

The Juicing Diet means that you eschew ‘real,’ solid food, opting instead to drink fruit and vegetable juices. …

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The Atkins Diet and Hydrogen Water

Posted by: On March 26, 2020 3:03 pm

The Atkins Diet is the grandee of the world of low-carb diets. One of the first keto regimens to hit the big time, gain a celebrity following and grip the public’s imagination, the Atkins Diet has remodeled itself a little to keep up with the times. However, it is essentially still a low-carb eating plan.

The Atkins Diet and Hydrogen Water

What is the Atkins Diet?
What can I eat on the Atkins Diet?
How many carbs can I have per day on the Atkins Diet?
What do doctors and experts say about the Atkins Diet?
What type of water or beverages are best to drink on the Atkins Diet?
What role does Hydrogen Water play in the Atkins Diet?

 

What is the Atkins Diet?…

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How Does Coffee Make You Lose Weight?

Posted by: On March 19, 2020 1:47 am

A new report indicates that enjoying our favorite beverage every morning might help us to lose weight.  Well isn’t that some great news?

How Coffee can help you lose weight

Brown Fat Facts

It’s all down to how coffee interacts with the fat deposits in the human body known as ‘brown fat.’ This type of fat – unlike other fat in the body – generates heat in response to the cold, by burning sugar and fat. This heat production has a stabilizing effect on blood sugar and burns calories.

Coffee Break(through)

The research team, led by Professor Michael Symonds, from the University of Nottingham, United Kingdom, wanted to see if coffee could have a similar effect.

Using stem cell and human test subjects, the team …

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Losing Weight on a Traditional Diet

Posted by: On March 13, 2020 1:30 am

A traditional diet is kind of refreshing these days. It’s what our mothers – possibly our grandmothers – did to lose weight. In fact, it’s so old-school, that the out-of-fashion, traditional diet is starting to look a little… avant-garde.

But does it work as well as newer, shinier weight loss plans? Let’s find out!

 

What is a traditional diet?
What can I eat on a traditional diet?
How many carbs (or calories, etc.) can I have per day on a traditional diet?
What do doctors and experts say about a traditional diet?
What type of water or beverages are best to drink on a traditional diet?
What role does a Water Ionizer play in a traditional diet?

What is a

…
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The Low-Fat Diet and Hydrogen Water

Posted by: On March 11, 2020 4:35 pm

In these days of and the HCG Diet and Low-Carb everything, it’s kind of refreshing to see the words ‘low-fat diet.’ It sounds old-school, something our moms probably tried at some point.

But is it the ‘low-fat diet’ of old, does it work, and what about Hydrogen Water? How does a water ionizer help on a low-fat diet?

What is a low-fat diet?
What can I eat on a low-fat diet?
How many calories can I have per day on a low-fat diet?
What do doctors and experts say about a low-fat diet?
What type of water or beverages are best to drink on a low-fat diet?
What role does Hydrogen Water play in a low-fat diet?

What is

…
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The Keto Diet and Alkaline Water

Posted by: On March 6, 2020 2:29 am

The Keto Diet has been popular for years now and many weight loss fans rave about it. But what is it? Most importantly, does it work? And how does hydrogen-rich alkaline water help your Keto Diet to succeed?


What is the Keto diet?
What can I eat on the Keto diet?
How many carbs can I have per day on the Keto diet?
What do doctors and experts say about the Keto diet?
What type of water or beverages are best to drink on the Keto diet?
What role does a Water Ionizer play in the Keto diet?

What is the Keto diet?

Developed in the 1920s as a possible treatment for childhood epilepsy, the Keto Diet is another variation …

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